The last day of february and the last 29th for another 4 years. Today I had a really difficult workout. I think that the exercises I did today were overall harder than the ones I did on monday but I think specifically it was the smith machine pushups that kicked my ass. I felt my chest muscles twitch in between the 15 rep sets. I'm glad that I did 15 though, myonly really concern was my right elbow hurting wile doing the downward motion on the bar. hopefully it gets better. 3 hours is the ideal time for my workouts. This includes the entire workout, the shower, some food and the journal :)
No comments:
Post a Comment