I haven't written about my workouts since Thursday. Week 3 was definitely a turning point for me in this process. I had an emotional breakdown about mid week. I have been weighing myself intermittently and have not seen a change on the scale at all! I know that muscle weighs more that fat and that I am really making great progress with my workout, it's difficult to overcome the subconscious obsession with the number... These feelings were made worse when I went to buy sine much needed new pants (still the same size. :( That said, I'm working on it. I'm still committed to my health and I have to continuously remind myself that this is now my life. I workout 6 days a week and go to yoga once a week. I really enjoy my workouts,I feel like I'm changing and getting stronger. Today was a really intense full body workout I did 15 pushups! It felt really awesome to see how much I'm improving
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