I did it again. Today paul and I went to the gym together. I did my warm up and 30 mins of cardio and then my stretches. For my cardio I did the interval training as recommended by my trainer. It was difficult but I really enjoyed how it made the time go by so much faster. Stretching felt awesome. Overall I'm feeling a lot stronger and healthier. This week I made it the gym early and I really liked not having to worry about it all day long. Tomorrow, paul and I are thinking about going to play some tennis. :)
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