Today I worked out in my own. I feel really proud of myself. It was also nice to see Myriam there and we gave each other a pep-talk and said how proud we were of each other. I saw Lucas there too in the weight area. He gave me a hug and seemed impressed that I was there working out. That really encouraged me because I was surrounded by 4 fit guys lifting like 20lb weights at least. I feel like that could have been really intimidating but I just didn't let negative thoughts come into my mind. I don't care if other people look at me or judge because of the way I look because I know that I'm there working hard to change. I'm a little concerned about my knees but I'm hoping that after I build up some strength that the pain will go away. The hardest workouts today were the one arm row on the left. My left arm has a lot of pain, it is the sorest part of my body. I tried to massage it in order to get the dumbbell up but it was REALLY difficult. I am concerned that it is injured since the other arm feels fine. planks were difficult and I didn't time myself. I just held it add long as I could and then held it for another 5 seconds (or tired to anyway). I also saw Stefanie and got an awesome high five from her. It made me feel really good to see familiar faces and to get encouragement. Afterwards I called Michele and cliff who were both so impressed and proud that I'll taking care of myself. I only wish that I ate more food today. Too few calories and now I'm starving!
No comments:
Post a Comment