Monday, February 27, 2012

Post Workout 1 Week 3

I can't believe it's week 3 already. Today I was REALLY tired. Paul and I smoked a lot of weed last night and then he didn't go to work this morning. When we smoke we have completely opposite libido reactions. Mine increases tremendously and his drops into oblivion. Basically I just waited around this morning so that we could have some fun since he wasn't going to work. Instead he slept and I got a later start then I would have liked. I rushed to get my stuff together and made it to class on time. My plan was to try to finish the lab as soon as possible and go to the gym before class. Oh also, when I left home it was beautiful outside. By the time I got off the bus it started sprinkling. I did not bring a coat today. :( the lab took longer than I would have liked (I was hoping to be done at 12 which would have given me close to 2 hours to workout, shower and get to class. Instead I left class at 12:30. When I got to the gym I realized that I didn't bring a workout shirt or a body scrubber. I went ahead and jumped into my workout. The workout overall went well. I did the side planks which felt really good, I was kind of intimidated by them but I was able to do 8 passes. Today the hardest part of the workout was the side planks. The dumbbell bench press was done on the stability ball. Currently the weight that I've been using is 7.5 lbs which honestly is getting kind of easy,I think that I'll switch to the 10 lb weights on Wednesday. Today I also increased the lat pull down weight from 30-40 lbs for the 2nd and 3rd reps. Overall I'm feeling stronger and this week's word is ”tough” so I'm trying to make each move count. I'm also working on being able to control my eating. I'm still in the same pattern of celebrating with food, or dealing with crisis with food. I know that this will directly affect my progress. :/

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