Today was another cardio day and I pushed myself to a new limit. For the first 10 mins I switch every 2 mins going forward and then backward on the elliptical. Then for the last 20 mins I switch every 5 mins. Going backwards is definitely more challenging than going forward. Now when u stitch to going forward, my heart rate drops really quickly. In order to keep my heart rate up I increased the resistance from 1 to 5! So right now my my cardio routine is 10 min - 2 min switch forward backward cross ramp 10 resistance 1 5 min backward CR 10 Reist. 1 5 min forward CR 10 resist. 5 Repeat Feeling good feeling strong :)
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