Post Workout 4

Today was another cardio day. I can't believe that I just worked out 4 days in a row. Definitely a first for me and a huge milestone. I went directly after class and didn't have lunch, instead I had a nut snack and some coconut water, which was delicious snag healthy, but more post work out I'm really hungry and thirsty. :(  I'm going to reward myself when I get home with a large spinach salad with walnuts and strawberries. Yes that sounds great. I feel like I've been doing really well with eating healthy. Last night paul and I got into a fight and because he had a stressful day, he wanted to get fast food to eat. I recognize that as a pattern of behavior that I have struggled with for a long time now. When stress gets to me I don't want to put in extra effort to cook a meal too. In fact I did that on Monday. After a really long day and a tough workout in my own I decided to get some leo's mexican food, as a ”reward”. I don't think that I'll be doing that again.
At the gym today, I did my usual warmup and then did 30 mins if cardio on the bike. It was difficult but I still did it :)