Post Workout 4 Week 4

I'm already more than half way through week 4! Definitely a huge milestone. I'm thrilled that I haven't missed a workout yet. I feel so great after my workouts now. My posture is better, my confidence is up and I'm finally starting to see the changes. It is really exciting. Today I did my cardio on the elliptical again. I really like this machine because because I feel like my whole body is in motion, which makes it much more difficult then the stationary bike. I'm on the machine for 35 minutes and I do the interval training program. I switch every minute from going to forward and then backward. My heart rate is staying up above 165 and can get as high as 185 doing this program this way. Before I would switch between segments and my heart rate would drop quickly into the 150s while doing the forward motion for more than a minute. I'm really loving how difficult it is and that I'm able to go the full 35 minutes. I always end with stretching. It usually feels so good that I like to think about it as a reward for kicking ass on my workout.

Training tomorrow!