This week is practically over and I'm feeling really awesome. The scale today said that I've lost 9 pounds! Now those are the results I was looking for. I did my cardio workout today, 35 minutes interval program, switch direction every 1 minute. It is definitely a difficult program and sweat was just dripping off my face and arms, is it weird that I like it? I'm sure a lot of people find it gross but I just imagine that it's fat and other bad stuff leaving my body. So in that sense it is really rewarding. Today I have nutrition counseling at the gym. I'm pretty excited about it. Notes from the counselor: 1. Afternoon snack 2. Every meal or snack needs a lean protein and carbohydrate. 3. Plan separate meals 4. sandwiches for lunch 5. eat every 3-4 hours
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