I went from only Juice to Juice plus raw fruits and veggies (no processed foods) to having eaten a veggie burger last night. Why did I eat the veggie burger? I noticed while and after I was eating I had a very full feeling. Aside from being delicious, I fell full and satisfied. The full feeling actually left me a little uncomfortable, but I liked the sensation of being full. I'm not quite sure where that comes from. Perhaps I equate it with being safe.
Today is Monday and I'm continuing with my healthy lifestyle. I had some mushrooms and hummus this morning and now I'm going to go and make my morning greens juice.
Spinach
Cucumber
Apple
I went to Yoga on the Bluff yesterday and had an amazing session. I'm going to do yoga this morning after my juice :)
Week 1 measurements
Weight: 215 lbs
Bust: 47.5"
Waist: 43 3/4"
Hips: 49 3/4"
LArm: 15.5"
RArm: 16"
LThigh: 29"
RThigh: 29"
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